Website:
The website isn't the most user friendly because at every turn a rainbow or a unicorn could potentially pop out. What I love about TIU are the weekly schedules of workouts because they vary every single week. This way your body doesn't have time to get comfortable with one type of exercise.
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Instagram:
Jessica Massey is a blogger turned trainer. Her Instagram account includes HIITs and other challenges on a frequent basis.
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Shawn Johnson started a fitness website and the Instagram account has lots of fitness inspiration as well as challenges.
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YouTube:
I adore Cassey Ho of the channel Blogilates. She does workout routines for free and is always so full of energy! It's hard to not get jazzed to work-out when you see a new video by her. If you're on a budget for get your workout on but need help in planning out workouts, YouTube is a great source. There are several fitness gurus to choose from in order for you to get your work out on.
Now, go get our squat on!
xoxo,
Liz
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